Reasons Why Laughter Is the Best Medicine
Have you ever been in a tense or difficult situation when you suddenly burst into a crack of laughter? Or do you feel a release or rejuvenate after watching a movie that is divinely divine?
It turns out there is some scientific truth behind the old saying. “The laugh is the best medicine.”
“Laughter activates natural body relaxation response. It’s like an internal jogging, providing a good massage to all internal organs while toning the abdominal muscles,” says Dr. Gulshan Sethi, chief of cardiothoracic surgery at Tucson Medical Center and professor at the University of Arizona Comprehensive Medicine Center.
That may be the reason why Deepak Chopra said that the healthiest response to life is laughter.
Studies have shown that laughter can have healing properties; And it is contagious. Here are six reasons why you should start laughing today.
Laughter is contagious
The discovery of mirror neurons – which makes you smile when someone smiles at you – gives credit to the belief that laughter is contagious.
When you sit trying to meet friends, you can help your brain to unleash its own rigor and foster closeness, which contributes to your well-being. Why do you think that sense of humor is an important factor when looking for a partner? We love the feeling of shared laughter and our body wants a lot from that feeling of the possible.
Laughter reduces stress response
When you laugh, there is a contraction of muscles increases blood flow and oxygenation. This stimulates the heart and lungs and triggers the release of endorphins that help you feel more relaxed physically and emotionally.
Laughter increases immunity
According to a study at Indiana State Nursing School, memorable laughter can increase the speed of natural killer cells, a type of white blood cell that attacks cancer cells.
Laughter increases resilience
Resilience is the ability to see failure as a natural progression toward success rather than a negative. Resilient people are happier and more successful.
The ability to recognize mistakes without getting angry or frustrated plays an important role in the development of resilience. Laughing mistakes allows us to recognize that making mistakes is part of the human being.
Laughter Fights Depression
Studies support laughter as a great way out of the downward spiral of depression. Being dissatisfied can become a model or a way of thinking if we do not move away from ourselves from time to time. By demonstrating our situation instead of making us feel the victim, we can find humor and see with new eyes. Even forced laughter releases a cocktail of hormones, neuropeptides and dopamine that can start to improve your mood.
Laughter Relieves Pain
People who laugh do not feel less pain, but they report at least concerned about the pain they experience. This does not change the levels of pain. The intensity of the pain is the same, but your perceived pain levels decrease and your belief that you can cope with the increases. Laughter itself is not the solution, but it can help a person overcome the discomfort.
Fast hacks for more laughter in your life
Make humor a priority reading a funny book, watching a comedy or listening to your favorite comedian.
Share laughter with friends. Spend more time with people having fun.
Practice laughter yoga, practices and Dr. Sethi teaches from time to time.
Remember that life is fun. The ability to laugh at yourself makes you attractive to others and can help relieve your own stress. Concentrate on looking for laughable moments in your day and tell a friend your funny story as a way to increase the power of sharing laughter.
Know what is not funny. Laughing at the coast of others is not fun. Be aware of your mood, the laughter of people.
Your ability to laugh can be cultivated with practice, in order to start with the focus on fun. Find the chance to be a fool. Remember that laughter, like smiling, was never exhausted when shared.